The Stories We Tell Ourselves

We all have a narrative that runs through our brain. Are these stories true? Do they hold us back? They certainly can. One of the stories that I’ve told myself since my childhood is that I hate running.

This story begins in elementary school when for a few months my dad decided to take up jogging. Let’s be clear: My dad was most definitely not a runner. He was chubby, always on a diet, and preferred to lounge…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sacha Cohen

Sacha Cohen

164 Followers

Sacha is a writer, holistic wellness advocate, rescue pet mom, and the founder of Grassfed Media, GrassfedMediaDC.com.